Weigh In record (no journal entry) for 20 January 2018
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205.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1707 kcal
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Fat: 64.38g | Prot: 117.24g | Carb: 153.67g.
Breakfast: Coffee, Great Value Creamy Chocolate Artificially Flavored Creamer, Turkey Bacon, Hard-Boiled Egg, Great Value English Muffins. Lunch: Wendy's French Fries (Small), Wendy's Grilled Chicken Sandwich. Dinner: Ketchup, Jennie-O Ground Turkey 93/7, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Kroger Semi-Sweet Chocolate Baking Chips, Blueberries, Quaker Rice Cakes - Savoury Tomato & Basil, Great Value Chocolate Sugar Free Instant Pudding, Kroger Salted Mixed Nuts with Peanuts. more...
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steady weight
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