Weigh In record (no journal entry) for 21 January 2018
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155.2 lb
Lost so far: 8.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1753 kcal
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Fat: 120.68g | Prot: 109.94g | Carb: 53.91g.
Breakfast: Calavo Avocado, Trader Joe's Emmentaler Cheese, Woolworths Linseed Bread, Woolworths Linseed Bread, Oscar Mayer Traditional Bacon, IHOP Fried Eggs. Lunch: Stonyfield Farm Double Cream Plain Yogurt. Dinner: Cheese Sauce, Avocados, Broccoli, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Milk (Whole Milk). more...
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1885 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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