Taylor-Jane's Journal, 20 January 2018

156.5 lb Lost so far: 6.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

1224 kcal

Fat: 96.58g | Prot: 50.63g | Carb: 36.60g.   Breakfast: Calavo Avocado, Bacon, Fried Egg, Almond Butter, Woolworths Linseed Bread. Lunch: Almond Butter, Woolworths Linseed Bread. Dinner: Trader Joe's Coconut Cream, Spectrum Chia Seeds. Snacks/Other: Red Bull Red Bull Sugar Free (12 oz), Whole Milk. more...

1953 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...