Weigh In record (no journal entry) for 20 January 2018
|
281.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2018:
|
2217 kcal
|
Fat: 177.31g | Prot: 118.51g | Carb: 38.68g.
Breakfast: Kraft Singles Select American Cheese Slices, Scrambled Egg, Banquet Brown 'N Serve Original Sausage Links, Atkins Frozen Bacon Scramble. Dinner: Slim Jim Beef 'N Cheese, Frigo Cheese Heads Original String Cheese, Armour Original Vienna Sausage (4). Snacks/Other: Hershey's Special Dark Chocolate Kisses, Great Value Mixed Nuts. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chemocpht's weight history
|