castlegull's Journal, 20 January 2018

So did a nice 1.5 cardio work out. Feel good. Went to lunch and my friends where amazed that I ate a salad with grilled chicken...I just smile and think it is all good.

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1762 kcal

Fat: 54.56g | Prot: 104.48g | Carb: 212.17g.   Breakfast: 2% Fat Milk, Designer Whey Chocolate Whey Protein Powder. Lunch: Mixed Salad Greens, Chicken Kebab. Dinner: White Rice, Kona Grill California Roll, Egg Roll with Beef and/or Pork, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Chicken Lo Mein. Snacks/Other: Red Robin Cheese Burger, AriZona Beverage Green Tea with Ginseng and Honey. more...

4605 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Stair Climber (Stepper) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...