Weigh In record (no journal entry) for 20 January 2018
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220.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 January 2018:
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2067 kcal
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Fat: 68.10g | Prot: 156.53g | Carb: 211.52g.
Breakfast: Turkey Ham, Cucumber (with Peel), Tomatoes, Fresh & Easy Sliced Multigrain Bread, 2% Fat Milk, Libby's 100% Pure Pumpkin, Oatmeal. Lunch: Hunt's Diced Tomatoes in Sauce, Olive Oil, Feta Cheese, Red Sweet Pepper, Ziyad Brand Burghul Pilaf, Skinless Chicken Breast. Snacks/Other: Bananas, Walnuts, Oranges, Stop & Shop Green Apple Slices, Cottage Cheese (Lowfat 1% Milkfat). more...
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 Comments
Welcome fs good luck with your journey!
20 Jan 18 by member: 8Patty
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