Weigh In record (no journal entry) for 20 January 2018
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218.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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629 kcal
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Fat: 21.54g | Prot: 28.87g | Carb: 79.78g.
Breakfast: Sensible Portions Garden Veggie Straws - Sea Salt, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Great Value Thinly Sliced Roast Beef, Great Value All Natural Horseradish Mustard, Lettuce, Tomatoes, Arnold Extra Grainy Flax & Sesame Seed Bread. Snacks/Other: Tootsie Roll Tootsie Pop, Fudgesicle Bars (Fat Free). more...
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steady weight
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 Comments
It's ok bumps happen stay focused the drop will appear!
20 Jan 18 by member: 8Patty
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