Weigh In record (no journal entry) for 20 January 2018
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235.6 lb
Lost so far: 71.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1865 kcal
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Fat: 96.10g | Prot: 95.04g | Carb: 161.79g.
Breakfast: Broccoli, Athenos Natural Crumbled Feta Cheese, Peloponnese Kalamata Olives, Scrambled Egg, Stater Bros. Hot Italian Sausage, Bacon. Lunch: McDonald's Artisan Grilled Chicken Sandwich. Dinner: Deep Fried Soybean Curd, Maruchan Spicy Miso Ramen. Snacks/Other: Granny Smith Apples, Cold Stone Creamery Coffee Ice Cream (Love It). more...
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losing 3.2 lb a week
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