Weigh In record (no journal entry) for 20 January 2018
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1404 kcal
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Fat: 62.01g | Prot: 189.88g | Carb: 15.92g.
Breakfast: No Name Canola Oil, Country Crock Shedd's Spread Salted with Canola Oil Whipped Spreadable Butter, Kraft Smooth Peanut Butter, Cooked Green Cabbage, Egg. Dinner: Skinless Chicken Breast. more...
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losing 21.0 lb a week
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