fjz's Journal, 20 January 2018

Weigh In record (no journal entry) for 20 January 2018
216.4 lb Lost so far: 36.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2018:
884 kcal Fat: 57.18g | Prot: 65.39g | Carb: 29.24g.   Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Cooked Summer Squash (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Cabbage Salad or Coleslaw with Dressing, Onions , Dill Cucumber Pickles . more...
3114 kcal Activities & Exercise: Shopping - 15 minutes, Housework - 15 minutes, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 4 hours. more...
on diet fjz's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fjz's weight history


fjz's Recent Activity

fjz's Own Activity

fjz recorded a Weight Entry at 207.9 lb.
fjz recorded a Weight Entry at 209.0 lb.
fjz recorded a Weight Entry at 209.3 lb.
fjz recorded a Weight Entry at 210.3 lb.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
peigeile recorded a Weight Entry at 141.8 lb.
JovialJ commented on Tachatna's Journal Entry.
Rodolfo_Rios updated their Exercise Diary.
Susiegrace recorded a Weight Entry at 154.3 lb.
kathygdat54 recorded a Journal Entry and a Weight Entry at 117.0 lb.
mmmmbuty recorded a Weight Entry at 171.6 lb.
sun24spot recorded a Weight Entry at 162.0 lb.