Weigh In record (no journal entry) for 20 January 2018
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243.2 lb
Lost so far: 18.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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575 kcal
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Fat: 27.33g | Prot: 63.60g | Carb: 10.04g.
Breakfast: Coffee (Brewed From Grounds), Egg White. Lunch: Mixed Salad Greens, Pompeian Red Wine Vinegar, Aquafina Water (16.9 oz). Dinner: Sam's Club Seasoned Rotisserie Chicken, Publix Classic Salad Mix, Regina Fine Red Wine Vinegar. Snacks/Other: Sam's Club Seasoned Rotisserie Chicken, Jell-O Sugar Free Black Cherry. more...
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gaining 6.0 lb a week
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