Weigh In record (no journal entry) for 21 January 2018
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230.0 lb
Lost so far: 32.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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573 kcal
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Fat: 26.25g | Prot: 57.73g | Carb: 12.90g.
Breakfast: Frank's Red Hot Sauce, Coffee, All Whites 100% Liquid Egg Whites. Lunch: Pompeian Red Wine Vinegar, CVS Daily Multiple For Men, Mixed Salad Greens. Dinner: Pompeian Red Wine Vinegar, Publix Classic Salad Mix, All Whites 100% Liquid Egg Whites, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Jell-O Sugar Free Black Cherry, Wawa Market Mix Side Salad, Sam's Club Seasoned Rotisserie Chicken. more...
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losing 92.4 lb a week
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