Weigh In record (no journal entry) for 20 January 2018
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183.5 lb
Lost so far: 9.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1077 kcal
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Fat: 22.71g | Prot: 40.69g | Carb: 169.35g.
Breakfast: Blueberry Muffins. Lunch: Bread Pudding. Dinner: Red Table Wine, Wild Harvest Grilled Vegetables, Spanish Rice, Shrimp, El Sembrador Arepa De Maiz. more...
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losing 3.5 lb a week
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