Weigh In record (no journal entry) for 19 January 2018
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184.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1280 kcal
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Fat: 52.82g | Prot: 43.07g | Carb: 119.80g.
Breakfast: Owens Original Pork Sausage Patties, Blueberry Muffins. Lunch: Great Value Bread & Butter Chips Pickles, Lay's Classic Potato Chips (28.3g), Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, White Bread. Dinner: Parmesan Cheese (Shredded), Sweet Potato, Domino Sugar Light Brown Sugar, Red Table Wine, Robert Rothschild Farm Blackberry Chipotle Sauce, Bob's Red Mill Corn Grits Polenta, Cream (Half & Half), Green Giant French Style Green Beans, Butter, Pork Loin (Tenderloin). more...
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gaining 3.5 lb a week
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