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141.0 before workout/run and bm
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137.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1944 kcal
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Fat: 79.25g | Prot: 52.85g | Carb: 234.16g.
Breakfast: Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Aquafina Water (16.9 oz), Glutamine Powder, Water, Oscar Mayer Turkey Bacon (15g). Lunch: Tastykake Peanut Butter Cupcakes, Betty Crocker Mississippi Mud Supreme Bars, Sprinkles Strawberry Cupcake, Ruby Tuesday Handcrafted Fruit Tea - Mixed Berry, Lemon, Water, Tyson Foods Teriyaki Chicken Breast, Dole Sesame Asian Salad Kit. Dinner: Water, Grilled Chicken, Dole Sesame Asian Salad Kit. Snacks/Other: Lemon, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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2476 kcal
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Activities & Exercise:
Cross Training - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 3.3 lb a week
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