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oh my.
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281.5 lb
Lost so far: 9.5 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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470 kcal
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Fat: 8.82g | Prot: 19.43g | Carb: 71.77g.
Breakfast: Jungle Oats. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: McCain Mixed Vegetables, Woolworths Mixed Vegetables. more...
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gaining 3.1 lb a week
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