Weigh In record (no journal entry) for 19 January 2018
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281.1 lb
Lost so far: 9.9 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1518 kcal
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Fat: 73.29g | Prot: 99.95g | Carb: 106.36g.
Breakfast: Jungle Oats. Lunch: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Woolworths Beef & Chutney Frikkadels, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino. more...
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losing 7.7 lb a week
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moonbutter's weight history
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