moonbutter's Journal, 19 January 2018

Weigh In record (no journal entry) for 19 January 2018
281.1 lb Lost so far: 9.9 lb.    Still to go: 122.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2018:
1518 kcal Fat: 73.29g | Prot: 99.95g | Carb: 106.36g.   Breakfast: Jungle Oats. Lunch: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Woolworths Beef & Chutney Frikkadels, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino. more...
losing 7.7 lb a week

6 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



moonbutter's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.