Istuart's Journal, 23 March 2010

193.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

966 kcal

Fat: 43.16g | Prot: 23.60g | Carb: 123.74g.   Lunch: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Dinner: Frankfurter or Hot Dog, Sprite (20 oz). more...

2905 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Walking (moderate) - 3/mph - 1 hour. more...