Weigh In record (no journal entry) for 20 January 2018
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162.0 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1015 kcal
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Fat: 44.00g | Prot: 23.08g | Carb: 136.74g.
Lunch: Mushrooms , Avocados , Cupcake with Icing, Marks & Spencer Super Seeded Bread, Cooked Kale (from Fresh), Tesco Beef Tomato, Heinz Baked Beans. Snacks/Other: Doritos Chilli Heatwave (35g). more...
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losing 1.1 lb a week
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