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Diet Calendar Entry for 20 January 2018:
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2086 kcal
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Fat: 80.43g | Prot: 136.82g | Carb: 168.46g.
Breakfast: Sweet or Dark Chocolate, Corn Tortillas , Beef Steak, Fried Rice. Lunch: Peach, Chicken Leg (Skin Not Eaten), Whiskey, Ocean Spray Light Cranberry Juice Cocktail, Pineapple Juice. more...
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 Comments
Cardio is not helping much with fat loss, yes it’s good for health.
20 Jan 18 by member: rosio19
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Weights* helps with fat loss 💪🏼
20 Jan 18 by member: rosio19
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Nutrition is key, essential, what one needs for fat loss 😏
20 Jan 18 by member: rosio19
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20 Jan 18 by member: rosio19
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Sorry, That pie is alot of nonsense unless for training your stretching rubber bands!
20 Jan 18 by member: murphthesurf
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20 Jan 18 by member: rosio19
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