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Fully clothed. 10 days until Minerva push for memorial day. Sara diet no carbs
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211.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1901 kcal
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Fat: 60.52g | Prot: 145.76g | Carb: 209.52g.
Breakfast: Green Tea, Ground Flax Seed, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Kiwi Fruit, Nonfat Plain Greek Yogurt. Lunch: Jumbo Shrimp, Spaghetti. Dinner: Provolone Cheese , Egg, Hearty Multi-Grain English Muffins, canadian bacon. Snacks/Other: Milk (Nonfat with Added Vitamin A), GOLEAN Crunch! Protein & High Fiber Cereal, Water . more...
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gaining 7.0 lb a week
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