mike848's Journal, 19 January 2018

Weigh In record (no journal entry) for 19 January 2018
193.6 lb Lost so far: 13.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2018:
1540 kcal Fat: 63.03g | Prot: 81.35g | Carb: 160.20g.   Breakfast: Coffee, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Hard-Boiled Egg. Lunch: Nature Sweet Cherub Tomatoes, Coffee, Marketside Classic Iceberg Salad, John Soules Foods Chicken Fajita Breast Strips, Kraft Light Ranch Reduced Fat Dressing. Dinner: Ritz Crackers - Fresh Stack, Ground Beef (95% Lean / 5% Fat), Johnsonville Bold Beef Hot Links Smoked Sausage with Jalapeno and Red Peppers, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Progresso Light Zesty! Santa Fe Style Chicken Soup. Snacks/Other: Planters Deluxe Mixed Nuts, Almonds , Gala Apples, Wonderful Halos Mandarin Oranges, Quaker Rice Cakes - Caramel Corn, Hershey's Milk Duds. more...
losing 1.4 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mike848's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.