JSierra's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1102 kcal Fat: 21.19g | Prot: 79.03g | Carb: 77.93g.   Breakfast: Coffee with Skim Milk, Bananas , Soft Boiled Egg, Tomatoes. Lunch: Grilled Chicken Salad, Diet Lemon Iced Tea. Dinner: Classic Martini with Vodka, Irish Whiskey, Goldfish Crackers. Snacks/Other: Traditional Lager. more...
3524 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Sitting - 3 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...
on diet JSierra's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JSierra's own diet



JSierra's weight history


JSierra's Recent Activity

JSierra's Own Activity

No recent activity.

JSierra's Buddies

No recent activity.

Other Member Diet Recent Activity

PokeyJack supported wannabhealthier's Journal Entry.
paddygt recorded a Weigh In at 228.0 lb.
ChicaLean commented on Mistybenner's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JoRogan recorded a Journal Entry and a Weigh In at 156.7 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 154.1 lb.
rambler747 recorded a Journal Entry.
TonyFar recorded a Weigh In at 212.7 lb.