 |
JSierra's Journal, 16 May 2012
|
 |
Weigh In record (no journal entry) for 16 May 2012
|
210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2012:
|
1102 kcal
|
Fat: 21.19g | Prot: 79.03g | Carb: 77.93g.
Breakfast: Tomatoes, Bananas , Coffee with Skim Milk, Soft Boiled Egg. Lunch: Grilled Chicken Salad, Diet Lemon Iced Tea. Dinner: Classic Martini with Vodka, Goldfish Crackers, Irish Whiskey. Snacks/Other: Traditional Lager. more...
|
|
3524 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Sitting - 3 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...
|
on diet JSierra's own diet
losing 0.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for JSierra's own diet
|
JSierra's weight history
JSierra's Recent Activity
JSierra's own activity
JSierra's Buddies
No recent activity.
Other Member Diet Recent Activity
|