JSierra's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1102 kcal Fat: 21.19g | Prot: 79.03g | Carb: 77.93g.   Breakfast: Coffee with Skim Milk, Bananas , Soft Boiled Egg, Tomatoes. Lunch: Grilled Chicken Salad, Diet Lemon Iced Tea. Dinner: Classic Martini with Vodka, Irish Whiskey, Goldfish Crackers. Snacks/Other: Traditional Lager. more...
3524 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Sitting - 3 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...
on diet JSierra's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JSierra's weight history


JSierra's Recent Activity

JSierra's Own Activity

No recent activity.

JSierra's Buddies

No recent activity.

Other Member Diet Recent Activity

fahima_tasnim recorded a Weight Entry at 160.0 lb.
SjF60 supported Lindart's Journal Entry.
hf333 recorded a Weight Entry at 162.0 lb.
Lindsical supported Lindart's Journal Entry.
lyndondavy updated their Food Diary.
PGM012197 commented on allenjr's Journal Entry.
jimiam recorded a Weight Entry at 224.4 lb.
Ideal Weight recorded a Journal Entry.