Weigh In record (no journal entry) for 16 May 2012
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1102 kcal
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Fat: 21.19g | Prot: 79.03g | Carb: 77.93g.
Breakfast: Tomatoes, Soft Boiled Egg, Bananas , Coffee with Skim Milk. Lunch: Diet Lemon Iced Tea, Grilled Chicken Salad. Dinner: Goldfish Crackers, Irish Whiskey, Classic Martini with Vodka. Snacks/Other: Traditional Lager. more...
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3524 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Sitting - 3 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...
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losing 3.5 lb a week
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