JSierra's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1102 kcal Fat: 21.19g | Prot: 79.03g | Carb: 77.93g.   Breakfast: Coffee with Skim Milk, Bananas , Soft Boiled Egg, Tomatoes. Lunch: Grilled Chicken Salad, Diet Lemon Iced Tea. Dinner: Classic Martini with Vodka, Irish Whiskey, Goldfish Crackers. Snacks/Other: Traditional Lager. more...
3524 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Sitting - 3 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...
on diet JSierra's own diet   losing 3.5 lb a week



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