JSierra's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1102 kcal Fat: 21.19g | Prot: 79.03g | Carb: 77.93g.   Breakfast: Tomatoes, Bananas , Coffee with Skim Milk, Soft Boiled Egg. Lunch: Grilled Chicken Salad, Diet Lemon Iced Tea. Dinner: Classic Martini with Vodka, Goldfish Crackers, Irish Whiskey. Snacks/Other: Traditional Lager. more...
3524 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Sitting - 3 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...
on diet JSierra's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JSierra's own diet



JSierra's weight history


JSierra's Recent Activity

JSierra's Own Activity

No recent activity.

JSierra's Buddies

No recent activity.

Other Member Diet Recent Activity

pstern recorded a Journal Entry and a Weigh In at 189.6 lb.
wnuthong recorded a Weigh In at 92.6 lb.
Louisa J recorded a Weigh In at 171.1 lb.
TorhildJ recorded a Journal Entry.
Humairah recorded a Weigh In at 149.9 lb.
jagenzwei updated their Food Diary.
ronnie20 recorded a Weigh In at 200.4 lb.
Dirk1965 recorded a Weigh In at 220.7 lb.