Weigh In record (no journal entry) for 14 May 2012
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211.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 May 2012:
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878 kcal
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Fat: 40.06g | Prot: 62.89g | Carb: 71.94g.
Breakfast: Bananas, Coffee with Skim Milk, Soft Boiled Egg. Lunch: Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Chinese Broccoli (Cooked). Dinner: Original Chicken Breast Cutlets. more...
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3005 kcal
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Activities & Exercise:
Resting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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steady weight
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