Weigh In record (no journal entry) for 19 January 2018
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274.6 lb
Lost so far: 52.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1232 kcal
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Fat: 88.43g | Prot: 100.02g | Carb: 33.06g.
Dinner: Fresh Express Garden Salad, Lucerne Pepper Jack Cheese, Great Value Blue Cheese Dressing & Dip, Skinless Chicken Breast, Oscar Mayer Traditional Bacon. Snacks/Other: Chocorite Milk Chocolate Pecan Clusters. more...
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gaining 4.2 lb a week
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