jtcarden's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
250.6 lb Lost so far: 4.4 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2012:
1030 kcal Fat: 17.50g | Prot: 57.00g | Carb: 163.00g.   Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: Casual Cuisine Wood Fire Style BBQ-Recipe Chicken Pizza, Chicken Pot Stickers. Snacks/Other: Diet Sparkling Cranberry, Diet Sparkling Cranberry, Diet Sparkling Cranberry. more...
on diet jtcarden's own diet   losing 12.6 lb a week

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