Weigh In record (no journal entry) for 19 January 2018
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136.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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835 kcal
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Fat: 37.40g | Prot: 32.70g | Carb: 98.98g.
Breakfast: Coffee with Milk and Sugar. Lunch: Broccoli , Spinach (Chopped or Leaf, Frozen) . Dinner: Papa John's Breadsticks, Ranch Salad Dressing , Chick-fil-A Cobb Salad. Snacks/Other: Roasted Salted Cashew Nuts, M&M's Red's Ultimate M&M's Cookies. more...
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steady weight
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lisatoa's weight history
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