Weigh In record (no journal entry) for 16 May 2012
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1131 kcal
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Fat: 23.01g | Prot: 75.47g | Carb: 152.94g.
Breakfast: Plain Mini Bagels, Egg Beaters - Original, Turkey Breast Meat, American Cheese (Cold Pack). Lunch: onion, soy sauce, egg sustitute, rice, broccoli, tilapia. Dinner: Broad Egg Noodles, bbq potato chips, fat free mushroom soup , tuna in water. Snacks/Other: Greek yogurt w/honey, strawberries. more...
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2159 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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