chellamia's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
172.0 lb Lost so far: 4.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2012:
432 kcal Fat: 16.00g | Prot: 25.38g | Carb: 42.91g.   Breakfast: Egg Beaters - Original, American Cheese (Cold Pack), Turkey Breast Meat. Snacks/Other: cool whip, Cupcake. more...
on diet chellamia's own diet   losing 1.0 lb a week

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