jacobdanielgross's Journal, 19 January 2018

239.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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2172 kcal

Fat: 110.09g | Prot: 148.73g | Carb: 167.54g.   Breakfast: Applegate Farms Organic Turkey Bacon, Fried Egg , Olive Oil . Lunch: Chili. Dinner: Granny Smith Apples, Wal-Mart Boneless Skinless Chicken Breast, Mann's Nourish Bowls Southwest Chipotle . Snacks/Other: Herbalife Nutritional Shake Mix - Cookies 'N Cream , Peter Pan 100% Natural Creamy Peanut Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Garden of Life Raw Organic Protein, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 365 Chia Seed, Natural Grocers Organic Raw Pumpkin Seeds, Bear Naked Toasted Coconut Almond Granola, Blueberries , Raspberries . more...

3153 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...