sylgeren's Journal, 19 January 2018


Diet Calendar Entry for 19 January 2018:
1179 kcal Fat: 96.99g | Prot: 59.57g | Carb: 15.40g.   Breakfast: Trader Joe's Organic Raw Almonds, Kroger Fully Cooked Bacon, Fried Egg, Keto Coffee. Lunch: Butter, Philadelphia Regular Cream Cheese, Kirkland Signature Frozen Shrimp. Dinner: Philadelphia Whipped Cream Cheese Spread. Snacks/Other: Great Low Carb Bread Company Everything Bread, Cheddar or American Type Natural Cheese, Snapple Diet Peach Iced Tea, Great Low Carb Bread Company Everything Bread. more...

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