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Lost a pound. Was hoping for more, but maybe tomorrow.
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1179 kcal
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Fat: 96.99g | Prot: 59.57g | Carb: 15.40g.
Breakfast: Trader Joe's Organic Raw Almonds, Kroger Fully Cooked Bacon, Fried Egg, Keto Coffee. Lunch: Butter, Philadelphia Regular Cream Cheese, Kirkland Signature Frozen Shrimp. Dinner: Philadelphia Whipped Cream Cheese Spread. Snacks/Other: Great Low Carb Bread Company Everything Bread, Cheddar or American Type Natural Cheese, Snapple Diet Peach Iced Tea, Great Low Carb Bread Company Everything Bread. more...
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losing 3.5 lb a week
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sylgeren's weight history
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