Weigh In record (no journal entry) for 19 January 2018
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202.4 lb
Lost so far: 0.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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2873 kcal
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Fat: 111.80g | Prot: 101.30g | Carb: 393.40g.
Breakfast: Dunkin' Donuts Caramel Latte (Medium). Lunch: Coca-Cola Coca-Cola Classic, Potbelly Meatball Flat. Snacks/Other: Planters Trail Mix Nut & Chocolate (Package), Simply Orange 100% Pure Orange Juice. more...
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gaining 7.0 lb a week
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