Weigh In record (no journal entry) for 16 May 2012
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1112 kcal
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Fat: 17.93g | Prot: 52.19g | Carb: 133.13g.
Breakfast: Breakfast Scramble, Berries, Chai Spice Black Tea, Water. Lunch: Light Blueberry Yogurt, Treinta Black Iced Tea, Chicken Stuffed Sandwich. Dinner: White Table Wine, Chicken Pasta Parmesan. Snacks/Other: 90 Calorie Brownies - Chocolate Peanut Butter. more...
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3405 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 30 minutes. more...
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steady weight
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