Weigh In record (no journal entry) for 19 January 2018
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185.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1838 kcal
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Fat: 76.06g | Prot: 57.42g | Carb: 165.52g.
Breakfast: Bananas, Coffee, Almond Milk. Lunch: Blue Moon Belgian White, Bartons Dark Chocolate Coconut Almonds, Rib City Sweet Potato Fries, Tomato and Onion, Ground Lamb or Patty. more...
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5351 kcal
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Activities & Exercise:
Housework - 2 hours, Washing Dishes - 1 hour, Vacuuming - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 2 hours and 35 minutes, Walking (moderate) - 3/mph - 6 hours and 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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losing 4.2 lb a week
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