mgian's Journal, 20 January 2018

186.0 lb Lost so far: 16.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

915 kcal

Fat: 30.84g | Prot: 38.45g | Carb: 78.89g.   Breakfast: Almond Milk, Coffee, Bananas. Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Uno Chicago Grill French Fries, Uno Chicago Grill Grilled Chicken Sandwich. more...

4925 kcal

Activities & Exercise: Vacuuming - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 2 hours and 35 minutes, Walking (moderate) - 3/mph - 6 hours and 20 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...