|
Fortunately, the weight is back down to 146.5 this morning - guess yesterday's panic attack was just water retention. I really gotta quit being so OBSESSED by the scale! Anyway, I did something a little on the "flighty" side this morning; I ordered a book called "Run for Abs," which (allegedly) has a detailed runner's workout that includes strength training, and an eating plan that's designed to improve my running AND help lose the spare tire. Yeah, it's possible that all I'll really lose is the $24.95 I spent, but hey it's a plan at least.
Diet Calendar Entry for 19 January 2018:
|
1418 kcal
|
Fat: 46.49g | Prot: 78.80g | Carb: 175.18g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries, Kellogg's Special K Protein Plus Cereal. Lunch: Hostess Chocolate Cupcake, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Egg Drop Soup, Egg Roll with Beef and/or Pork, White Rice, General Tso (General Gau) Chicken. Snacks/Other: Apples, Luna Luna Protein Bar - Berry Greek Yogurt. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toni Bourlon's weight history
|