Toni Bourlon's Journal, 21 January 2018

I track my exercise minutes on another site, because fatsecret won't tell me how many minutes I've exercised in a week or month - at least I can't find a way to produce this. Anyway, I just made 500 minutes so far for January 2018. My goal is always 1000 minutes of exercise per month. Sounds like alot, I know, but really 50 minutes 5 days a week will get you there. Unfortunately, I will have to exercise 50 minutes for the remaining days of the month to hit my goal, so I may fall a bit short. Oh well, double down next month!

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1850 kcal

Fat: 75.91g | Prot: 92.80g | Carb: 191.89g.   Breakfast: Thomas' Cinnamon Raisin Swirl Toasting Bread, Fresh & Easy Melon Medley, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Ham (Whole, Cured, Roasted), Pasta Roni Shells and White Cheddar. Dinner: Sister Schubert's Dinner Yeast Rolls, Beef Stew. Snacks/Other: Starbucks Skinny Mocha (Grande). more...

1969 kcal

Activities & Exercise: Elliptical - 35 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...