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Doctor visit today went great! I was down 10 pounds from last time. Yay me! I even felt good when I left the office. LOL That never happens. Back on the Chuck wagon feeling good. :)
Diet Calendar Entry for 19 January 2018:
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318 kcal
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Fat: 12.68g | Prot: 34.48g | Carb: 14.93g.
Breakfast: Paramount Reserve Premium Smoked Salmon, ConAgra Foods Egg Beaters. Lunch: Cauliflower , Athenos Feta Cheese, Pepperidge Farm Seasoned Croutons, Hormel Real Bacon Bits 50% Less Fat, Lettuce. more...
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