Weigh In record (no journal entry) for 19 January 2018
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187.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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775 kcal
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Fat: 42.53g | Prot: 44.32g | Carb: 60.24g.
Lunch: Entenmann's Chocolate Frosted Donuts, Benjihuda Chicken Schwarma Box, Great Value Hamburger Dill Chips Pickles, Cabbage . more...
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losing 21.0 lb a week
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