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PM weigh in- sopping wet
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190.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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2149 kcal
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Fat: 133.94g | Prot: 189.62g | Carb: 32.14g.
Breakfast: Blue Diamond Whole Natural Almonds (Package). Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Half Acre Daisy Cutter, Great Value Blue Cheese Dressing & Dip . Dinner: Spinach , Blackberries , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hormel Original Pepperoni Slices, The Greek Gods Traditional Plain Greek Yogurt, Strawberries, Silk Pure Almond Milk - Unsweetened Original, Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Pork Chops (Top Loin, Boneless). more...
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3255 kcal
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Activities & Exercise:
Boxing - 1 hour, Apple Health - 23 hours. more...
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losing 14.0 lb a week
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 Comments
there you go..great drop;)
19 Jan 18 by member: maxie4
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