Weigh In record (no journal entry) for 19 January 2018
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179.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1784 kcal
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Fat: 65.23g | Prot: 136.00g | Carb: 159.53g.
Breakfast: Scrambled Egg (Whole, Cooked), Oscar Mayer Traditional Bacon, Pancake Syrup, French Toast (with Low Fat 2% Milk). Lunch: Chicken Breast (Skin Not Eaten). Dinner: MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: Ready Pac Fruit Bowl, Pistachio Nuts, Sun Chips Harvest Cheddar (Package). more...
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losing 4.2 lb a week
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