Weigh In record (no journal entry) for 18 January 2018
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179.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1712 kcal
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Fat: 62.53g | Prot: 167.08g | Carb: 127.09g.
Breakfast: Scrambled Egg (Whole, Cooked), Oscar Mayer Traditional Bacon, Ready Pac Fruit Bowl, Pancake Syrup, Whole Wheat Pancakes. Lunch: Extra Virgin Olive Oil, TenderBird Boneless Skinless Chicken Breast Fillets. Dinner: BioTrust Vanilla Cream Protein Blend. Snacks/Other: Pistachio Nuts, Pistachio Nuts. more...
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gaining 2.8 lb a week
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