Weigh In record (no journal entry) for 16 May 2012
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203.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1555 kcal
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Fat: 45.07g | Prot: 68.53g | Carb: 220.98g.
Breakfast: Refresh - Strawberry Guava (Bottle), Egg. Lunch: Ground Beef, Potato Soup. Dinner: Instant Oatmeal, Fat Free Milk, Special K MultiGrain Oats & Honey. more...
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losing 4.9 lb a week
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smcdaniels12's weight history
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