miro69's Journal, 19 January 2018

166.0 lb Lost so far: 8.2 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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2632 kcal

Fat: 94.04g | Prot: 159.10g | Carb: 273.64g.   Breakfast: Quaker Oat So Simple Golden Syrup Porridge, Tesco Cooked Honey Roast Ham, Sainsbury's Chorizo, Baguette, Heinz Baked Beans. Lunch: Marks & Spencer Beef Lasagne. Dinner: Cheese and Tomato Sandwich. Snacks/Other: Lemon Cake, Maximuscle Promax Lean. more...

2427 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...