Weigh In record (no journal entry) for 16 May 2012
|
161.6 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2012:
|
1360 kcal
|
Fat: 35.87g | Prot: 46.45g | Carb: 213.89g.
Breakfast: Pancake Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Strawberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Skim Milk, Lemon Bars Supreme Mix, Mini Babybel Original Semisoft Cheese, Smoked Honey Ham, Yellow Mustard. Snacks/Other: anise pizzelle, Pineapple , Vanilla Nonfat Yogurt, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|