Weigh In record (no journal entry) for 19 January 2018
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176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1182 kcal
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Fat: 21.37g | Prot: 199.36g | Carb: 25.59g.
Breakfast: Kroger Plain Greek Yogurt, Now Foods Pea Protein. Lunch: Kroger Plain Greek Yogurt, Kroger Boneless Skinless Chicken Breast with Rib Meat, Spinach, Giant Eagle Cherry Tomatoes, Private Selection Crumbled Feta Cheese Traditional. Dinner: Kroger Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Now Foods Pea Protein. more...
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losing 3.5 lb a week
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