Weigh In record (no journal entry) for 16 May 2012
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298.0 lb
Lost so far: 42.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1817 kcal
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Fat: 77.22g | Prot: 89.85g | Carb: 195.79g.
Breakfast: Fully Cooked Turkey Sausage Links. Lunch: Lasagna with meat & sauce, Light Lemonade, GoGurt, Mild Cheddar Cheese. Dinner: Sprite Zero (Can), Macaroni & Cheese, Hungry Man Salisbury Steak. Snacks/Other: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, No Calorie Sweetener Packets, Hazelnut Coffee Creamer, Grapes, Lactose Sugar Free Light Chocolate Shake, Chewy Granola Bar Chocolate Chip, Wrigley's Extra Spearmint. more...
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losing 10.5 lb a week
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