Weigh In record (no journal entry) for 17 May 2012
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297.0 lb
Lost so far: 43.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1815 kcal
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Fat: 57.41g | Prot: 73.28g | Carb: 254.01g.
Breakfast: Fully Cooked Turkey Sausage Links. Lunch: GoGurt, Chicken Sandwich, Waffle Potato Fries (Medium), Diet Lemonade (Medium), Honey Mustard Sauce, Ketchup Packet, Light Lemonade. Dinner: Lasagna with meat & sauce, Sprite Zero (Can), Light Lemonade. Snacks/Other: Banana, 90 Calorie Chewy Granola Bar - Chocolate Chunk, Tangerines (Mandarin Oranges). more...
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on diet nscoville's own diet
losing 7.0 lb a week
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