nscoville's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
297.0 lb Lost so far: 30.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2012:
1815 kcal Fat: 57.41g | Prot: 73.28g | Carb: 254.01g.   Breakfast: Fully Cooked Turkey Sausage Links. Lunch: Chicken Sandwich, Ketchup Packet, GoGurt, Waffle Potato Fries (Medium), Diet Lemonade (Medium), Honey Mustard Sauce, Light Lemonade. Dinner: Sprite Zero (Can), Lasagna with meat & sauce, Light Lemonade. Snacks/Other: Tangerines (Mandarin Oranges), Banana, 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
on diet nscoville's own diet  

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