nscoville's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
297.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2012:
1815 kcal Fat: 57.41g | Prot: 73.28g | Carb: 254.01g.   Breakfast: Fully Cooked Turkey Sausage Links. Lunch: GoGurt, Chicken Sandwich, Waffle Potato Fries (Medium), Diet Lemonade (Medium), Honey Mustard Sauce, Ketchup Packet, Light Lemonade. Dinner: Lasagna with meat & sauce, Sprite Zero (Can), Light Lemonade. Snacks/Other: Banana, 90 Calorie Chewy Granola Bar - Chocolate Chunk, Tangerines (Mandarin Oranges). more...
on diet nscoville's own diet   losing 7.0 lb a week



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