AudgLogan's Journal, 23 March 2010

150.0 lb Lost so far: 0.6 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 47.89g | Prot: 55.72g | Carb: 287.62g.   Breakfast: 100 Calorie Plain Bagels, High Pulp Orange Juice, Whipped Cream Cheese. Dinner: Hamburger Buns, Ground Round Beef, American Singles, steamfresh red potatoes. Snacks/Other: Thirst Quencher Cool Blue Beverage, Ritz Bits Cheese Munch Packs, Graham Crackers (Plain or Honey, Includes Cinnamon), Chex Mix Chocolate Chunk Bar, Original Fruit Skittles (Fun Size), Bananas, Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...

2190 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 12 hours, Sleeping - 8 hours. more...